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Avocado and Canned Sardine Sandwich

Avocado and Canned Sardine Sandwich for Easy Nourishment

This Avocado and Canned Sardine Sandwich is a quick and nutritious meal that balances taste and health effortlessly, perfect for lunch.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

To Make the Sandwich
  • 1 large Hass avocado Use ripe for best creaminess
  • 1 can canned sardines Opt for those packed in olive oil
  • 1 small red onion Can substitute with green onions or shallots
  • 2 slices bread Toast for base, use gluten-free if needed

Equipment

  • toaster
  • mixing bowl
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your toaster or oven to a medium setting and toast the bread until golden brown, about 3 to 5 minutes.
  2. Slice the avocado in half, scoop the flesh into a bowl, and mash with a fork. Add salt and lemon juice.
  3. Spread the mashed avocado over the toasted bread slices.
  4. Open and drain the sardines, then layer them over the avocado spread.
  5. Thinly slice the red onion and scatter it over the sardines.
  6. Serve the sandwiches fresh for the best flavor.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Assemble right before serving to maintain freshness. Use ripe ingredients for the best results.

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