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Amish Sweet Gold

Amish Sweet Gold: A Taste of Tradition in Every Bite

Amish Sweet Gold is a delicious low-carb vegetarian casserole that offers a taste of tradition in every bite, featuring roasted vegetables and cheese.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 head Cauliflower riced
  • 2 cups Bell Peppers diced
  • 1 medium Onion finely chopped
  • 3 cloves Garlic minced
  • 1 cup Tomato Sauce
  • 1 cup Cheese (e.g., Mozzarella) shredded
  • 2 cups Spinach fresh
  • 1 tablespoon Olive Oil for sautéing

Equipment

  • large skillet
  • casserole dish
  • mixing bowl

Method
 

Step-by-Step Instructions for Amish Sweet Gold
  1. Preheat your oven to 375°F (190°C) and grease the casserole dish with olive oil.
  2. Heat olive oil in a skillet, sauté garlic and onion for 3-5 minutes until translucent.
  3. Add bell peppers, cooking for 5 minutes, then stir in spinach until wilted.
  4. In a bowl, mix sautéed vegetables with riced cauliflower and tomato sauce; season with salt and pepper.
  5. Transfer filling to the casserole dish and top with shredded cheese.
  6. Bake for 25-30 minutes until cheese is melted and golden brown.
  7. Allow to cool for 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 400mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 40IUVitamin C: 80mgCalcium: 20mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat before serving for best quality.

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