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–+ servings
Amazing Maple Dijon Roasted Apples

Amazing Maple Dijon Roasted Apples That Steal the Show

This Amazing Maple Dijon Roasted Apples recipe combines sweet apples and earthy carrots with a tangy maple-Dijon glaze for a delightful side dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Mix
  • 4 medium Apples such as Granny Smith or Honeycrisp
  • 2 cups Carrots peeled and chopped
For the Glaze
  • 3 tablespoons Dijon Mustard
  • 1/4 cup Maple Syrup essential for glaze
  • 2 tablespoons Olive Oil
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Optional Additions
  • 1/2 cup Walnuts or Pecans for extra crunch
  • 2 tablespoons Fresh Herbs like thyme or rosemary

Equipment

  • Oven
  • baking sheet
  • medium bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) for perfect roasting.
  2. Peel and chop the carrots into bite-sized pieces and core and slice the apples.
  3. Whisk together Dijon mustard, maple syrup, and olive oil until smooth.
  4. Toss the chopped apples and carrots in the glaze until well coated.
  5. Spread the mixture evenly on a parchment-lined baking sheet.
  6. Roast in the oven for 25-30 minutes, stirring halfway through.
  7. Allow to cool slightly before serving warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 33gProtein: 1gFat: 2gMonounsaturated Fat: 1gSodium: 120mgPotassium: 200mgFiber: 4gSugar: 20gVitamin A: 2000IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Ensure even sizes for roasting and feel free to add spices for extra flavor.

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