As I ladled the rich, creamy Autumn Wild Rice Soup into bowls, the inviting aroma wrapped around my kitchen like a warm hug. This recipe has become my favorite go-to for chilly evenings, offering a comforting blend of nutty wild rice, vibrant vegetables, and a delicious twist of sherry. What I love most about this soup is not just its delightful taste, but how easily it adapts to whatever ingredients I have on hand—making it perfect for using up leftovers or customizing based on dietary needs. Whether you’re looking for a cozy dinner option or a dish to impress your friends, this gluten-free delight never disappoints. Ready to simmer up your own bowl of warmth? Let’s dive into making this soul-soothing soup!

Why Choose Autumn Wild Rice Soup?
Comforting Warmth: This soup delivers a cozy embrace, perfect for those chilly nights when you crave something soothing.
Rich and Flavorful: The harmonious blend of nutty wild rice and fresh vegetables provides a depth of flavor that warms the soul.
Easy Customization: Whether you’re using up leftover roast chicken or experimenting with vegetables from your fridge, this recipe easily adapts to your pantry.
Nutrient-Rich: Packed with fiber and protein, this dish not only satisfies hunger but also nourishes your body, making it a healthy choice.
Quick and Convenient: Ready in just over an hour, it’s the ideal option for busy weeknights or unexpected guests. You can also store leftovers for a quick meal later or pair it with a crusty loaf of bread or a light salad.
Autumn Wild Rice Soup Ingredients
• Discover the delightful components!
For the Soup Base
• Wild Rice – Provides a nutty flavor and chewy texture; rinse well to remove excess starch.
• Chicken Broth – Enriches the soup’s flavor; opt for low-sodium to control saltiness.
• Olive Oil – For sautéing the vegetables, adding healthy fat; can be swapped with other cooking oils.
• Onion – Adds sweetness and depth; shallots work for a milder taste.
• Carrots – Bring sweetness and vibrant color; substitute with parsnips for a unique twist.
• Celery – Adds crunch and aromatic flavor; skip for a lower-sodium option.
• Cremini Mushrooms – Enhance umami and texture; feel free to substitute with any mushroom variety.
• Garlic – Elevates the overall flavor; always best to use fresh.
For Flavor Enhancements
• Dried Thyme, Sage, Rosemary – Infuse the soup with aromatic depth; use fresh herbs if available, but increase the quantity.
• Red Pepper Flakes – Optional for a hint of spice; adjust according to your heat preference.
• Cooked Chicken – Adds heartiness and protein; rotisserie chicken is a quick and easy option.
For Creaminess and Garnish
• Heavy Cream (or Coconut Milk) – Gives the soup a creamy consistency; go for coconut milk for a dairy-free adaption.
• Fresh Parsley – Brightens the dish; use for garnish just before serving.
• Salt and Pepper – Essential for seasoning; adjust to taste.
• Dry Sherry – Optional for extra flavor depth; can be omitted if preferred.
• Chopped Pecans or Walnuts – Toasted for garnish, adding a crunchy element; seeds can be substituted for a nut-free version.
• Grated Parmesan Cheese – Optional savory addition; omit for dairy-free soup.
Dive into the kitchen and gather these ingredients to create your very own comforting Autumn Wild Rice Soup!
Step‑by‑Step Instructions for Autumn Wild Rice Soup
Step 1: Cook the Wild Rice
Begin by rinsing 1 cup of wild rice under cold water to remove excess starch, then place it in a saucepan. Add 4 cups of chicken broth and bring the mixture to a vigorous boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 45-50 minutes until the rice is tender and has split open, revealing its fluffy texture.
Step 2: Sauté the Vegetables
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion, 2 chopped carrots, and 2 stalks of diced celery, cooking until the onion is translucent, about 5 minutes. Then, stir in 8 ounces of sliced cremini mushrooms and cook until they release their moisture, about 4-5 minutes. Finally, add 3 minced garlic cloves, a teaspoon each of dried thyme, sage, and rosemary, stirring until fragrant, about 1 minute.
Step 3: Simmer the Soup
Pour in the remaining 4 cups of chicken broth along with the cooked wild rice and 2 cups of shredded cooked chicken into the pot with sautéed vegetables. Bring the mixture to a gentle simmer over medium-low heat, cover, and let it cook for 30-60 minutes, allowing the flavors to meld beautifully while stirring occasionally.
Step 4: Finishing Touches
Once your soup has simmered to perfection, stir in 1 cup of heavy cream (or coconut milk for a dairy-free option) and 1/4 cup of dry sherry if using. Add a handful of chopped parsley, along with salt and pepper to taste, and heat gently for 5 minutes. Avoid boiling the soup after adding cream to prevent curdling and maintain that lovely smooth texture.
Step 5: Serving
Ladle your rich and creamy Autumn Wild Rice Soup into warm bowls, ensuring each serving is filled with an abundance of vegetables and rice. For a delightful crunch, garnish each bowl with toasted pecans or walnuts and a sprinkle of grated Parmesan cheese. Serve immediately and enjoy the cozy warmth of this satisfying dish!

Autumn Wild Rice Soup Variations
Feel free to remix this comforting soup with your own twist and flavor choices!
- Vegetarian Delight: Swap chicken broth for vegetable broth and omit the chicken. Add cannellini beans for a protein boost and extra creaminess. This version will offer a vibrant taste that even meat lovers will enjoy!
- Seasonal Veggies: Incorporate diced sweet potatoes or chopped kale for added nutrients and flavors. These veggies not only enhance the soup’s color but bring their own unique sweetness and texture.
- Spicy Kick: Amp up the heat by adding more red pepper flakes or a splash of your favorite hot sauce. This spicy twist will awaken your taste buds and make every sip exciting!
- Thicker Consistency: For a creamier texture, blend a portion of the soup before combining with cream. This method adds body without needing extra ingredients. The result is a luxurious soup you’re sure to savor.
- Nut-Free Crunch: If you’re avoiding nuts, substitute toasted pecans or walnuts with sunflower seeds or pumpkin seeds. They contribute a flavorful crunch while keeping the dish nut-free.
- Coconut Creamy: Use coconut milk instead of heavy cream for a delightful coconut-infused flavor. This alteration not only makes it dairy-free but also adds exotic warmth!
- Lentil Boost: Mix in cooked lentils for a protein-packed version. They soak up flavors beautifully while adding satisfying substance to your Autumn Wild Rice Soup.
- Herb Varieties: Experiment with fresh herbs like dill or cilantro for a fresh twist. This will create a unique aromatic profile that complements the earthiness of the wild rice perfectly.
Additionally, consider pairing your soup with a light salad or a slice of crusty bread for a complete meal. If you’re looking for more cozy ideas, dishes like Bean Soup Warms or Reuben Soup Cozy make for excellent companions. Happy cooking!
What to Serve with Autumn Wild Rice Soup
Cozy up your dinner table with delightful sides that elevate this nourishing soup experience.
- Crusty Bread: The perfect companion, crusty bread soaks up every drop of the creamy soup, bringing a satisfying crunch to each bite.
- Mixed Green Salad: A fresh salad adds brightness and a crisp texture to contrast the rich soup; drizzle with a tangy vinaigrette for an extra kick.
- Roasted Root Vegetables: The natural sweetness of roasted carrots, sweet potatoes, and parsnips complements the soup’s earthy flavors beautifully and makes for a hearty side.
- Cheesy Garlic Breadsticks: Soft and cheesy, these breadsticks are not only deliciously comforting but also great for dipping into your warm soup.
- Apple Crisp: A warm apple crisp provides the perfect sweet ending to your meal, harmonizing with the Autumn theme and leaving everyone satisfied.
- Cranberry Juice Cocktail: Balance the soup’s richness with a refreshing cranberry juice cocktail; its tartness will cleanse the palate and enhance your culinary experience.
- Spicy Roasted Nuts: For a crunchy snack, try spicy roasted nuts! Their savory heat pairs wonderfully with the creamy soup, making for an exciting contrast.
- Buttermilk Cornbread: Soft, slightly sweet cornbread is a classic pairing that adds a delightful touch to your comforting bowl of soup.
- Chilled White Wine: A chilled Sauvignon Blanc or a light Chardonnay amplifies the flavors of the soup and offers a refreshing sip with each bite.
How to Store and Freeze Autumn Wild Rice Soup
Fridge: Store leftovers in an airtight container for up to 3 days. Make sure to cool the soup before placing it in the fridge to preserve its richness.
Freezer: This delicious Autumn Wild Rice Soup freezes well for up to 2 months. Allow the soup to cool completely before pouring it into freezer-safe containers, leaving some space at the top for expansion.
Thawing: To reheat, thaw the soup overnight in the fridge. When ready to enjoy, heat gently on the stovetop over low heat, stirring until warmed through.
Reheating Tips: Avoid boiling the soup after adding any cream to prevent curdling. A splash of broth or water can be added for a smoother consistency if needed.
Make Ahead Options
These Autumn Wild Rice Soup preparations are the perfect solution for busy home cooks looking to save time! You can prepare the wild rice up to 24 hours in advance; simply cook it and store it in an airtight container in the refrigerator. Additionally, chop the vegetables and sauté them without the garlic and cream, storing them separately for up to 3 days. When ready to finish the soup, combine the broth, prepped ingredients, and cooked wild rice in a pot. Bring to a simmer, add in the garlic, heavy cream (or coconut milk), and any desired seasonings. This ensures your soup is just as delicious while allowing you to enjoy cozy meals effortlessly!
Expert Tips for Autumn Wild Rice Soup
- Rinse Wild Rice: Always rinse wild rice before cooking; this helps eliminate excess starch, ensuring a great texture in your soup.
- Sauté to Perfection: Take your time when sautéing vegetables. Allow them to caramelize to boost the overall flavor of your Autumn Wild Rice Soup.
- Adjust Seasoning: Always adjust seasoning at the end of cooking. As the flavors meld, you may find you need less salt than initially anticipated.
- Watch the Cream: When adding cream, avoid boiling the soup afterward. This helps prevent curdling and maintains the silky smoothness of your soup.
- Mix Up Ingredients: Feel free to customize! Use whatever vegetables or meats you have on hand to create a unique version of this comforting dish.
- Storage Savvy: Store leftovers in the fridge for up to 3 days, and know that this soup freezes beautifully. Just thaw it overnight before reheating.

Autumn Wild Rice Soup Recipe FAQs
What type of wild rice should I use?
Absolutely! Look for black or brown wild rice, which offers a nutty flavor and chewy texture. Rinsing it thoroughly before cooking is essential to remove excess starch and ensure it cooks evenly.
How should I store leftover Autumn Wild Rice Soup?
Very! Keep your leftovers in an airtight container in the fridge for up to 3 days. Allow the soup to cool completely before refrigerating, which helps maintain its rich texture and flavor.
Can I freeze Autumn Wild Rice Soup?
Definitely! Let the soup cool completely, then transfer it into freezer-safe containers. It can be frozen for up to 2 months. Remember to leave some space at the top of the container, as the soup will expand when frozen.
How do I reheat frozen soup without losing its creaminess?
To reheat, thaw the soup overnight in the fridge. When you’re ready, gently warm it on the stovetop over low heat, stirring occasionally. Avoid bringing it to a boil after adding cream to prevent curdling; a splash of broth or water can help restore its consistency if needed.
Can I adjust this recipe for dietary restrictions, like allergies?
Absolutely! You can easily adapt the Autumn Wild Rice Soup to your dietary needs. For a dairy-free version, simply substitute heavy cream with coconut milk, and check that your broth is gluten-free. If you have nut allergies, skip the pecans or walnuts and consider using seeds for a crunchy topping.

Cozy Up with Autumn Wild Rice Soup for Ultimate Comfort
Ingredients
Equipment
Method
- Rinse wild rice under cold water, place in a saucepan with chicken broth, bring to boil, simmer for 45-50 minutes.
- Heat olive oil in a large pot, sauté onion, carrots, and celery for about 5 minutes. Add mushrooms, cook until moisture is released.
- Stir in garlic, thyme, sage, and rosemary, cook until fragrant for about 1 minute.
- Add remaining chicken broth, cooked wild rice, and shredded chicken. Simmer for 30-60 minutes.
- Stir in heavy cream (or coconut milk) and dry sherry, add parsley, salt, and pepper to taste, heat gently for 5 minutes.
- Ladle soup into bowls, garnish with pecans or walnuts and grated Parmesan cheese, serve immediately.

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